The advantages of eating good healthy food are that you provide your body with the nutrients it needs to function efficiently. This eliminates much stress, stops food cravings and prevents disease. The common western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters the protein, making it more difficult to digest, assimilate and eliminate. Animal protein does not contain a wide variety of complex nutrients. That leaves just 10%, or less, of real food family. It is impossible for your body to function well when only 10% is nutrient rich food. Not only is it impossible, it ensures you remaining hungry all the time, increasing the chance of snacking. This inevitably leads to weight gain. Cruciferous vegetables are one of the most complete foods there are. They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, Chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
Best healthy fast food breakfasts – They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants. The green family members are especially healthy family. The cruciferous vegetables all have a slightly spicy or pungent aroma and/or flavour.
Best healthy fast food breakfasts- This comes from the sulphur containing compound, sulphaphane.
Sulphaphane is known to:
Protect cellular enzyme activity
Induce cancer cell destruction
Targets cancer stem cells
Heals the blood/brain barrier
Reduces chronic inflammation
It’s interesting that these are the favorite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular supply of these vegetables include:
Eliminating heavy metals
Neutralizing harmful chemicals
This is comforting in our current age of high toxicity, poisons, chemicals and environmental degradation.
Best healthy fast food breakfasts – The best way to family eat good healthy food is to eat it fresh, and if possible raw. Growing your own vegetables can ensure the freshest supply.
Eating it raw can be a challenge. Often it is an acquired taste. But here is one recipe that may tickle your taste buds. Combine freshly squeezed orange and lemon juice. Allow finely chopped kale to marinade in this overnight